Avocado toast

My new favorite breakfast!

2 slices toasted Ezekiel bread

In a bowl smash together with a fork:
1/4 avocado
1/2 Tbs lemon juice
A each pinch of salt, pepper and cumin

Spread avocado mixture on toast and top with chopped tomatoes and fresh cilantro. 

Fastest Meal Ever

Saute frozen vegetables and a protein in a little oil.  When it's done, mix in some Asian sesame salad dressing and top with toasted nuts or seeds for crunch and fresh cilantro.  

Here I used tempeh as the protein and it was super yummy and healthy...and done in about 5 minutes!

BAM!