Fish Sticks

Cut tilapia fillet(s) as shown above.

Toss fish sticks with:
Salt
Pepper
Flour

Dip floured and seasoned fish into:
1 egg-beaten

Coat with:
Seasoned bread crumbs

Pan/deep fry or place on a parchment lined baking sheet, spray with cooking spray and bake at 425 for about 15 minutes or until browned.