Thursday, January 31, 2013
The Bad Apple (and what to do with it)
Juice or blend it!
I absolutely hate wasting food, especially fresh produce. Instead of throwing it away I juice or blend it into a energy boosting drink! In this one I put a shriveled grapefruit, past it's prime apple, an old lime, a carrot, piece of celery, and a handful each of kale, spinach and parsley. I swear it gives me as much energy as a cup of coffee!
Blending in a fairly high powered blender is ideal since you get all of the pulps fiber but sometimes I just feel like juicing. I have a Oster blender and a Hamilton Beach Big Mouth Juice extractor and they work great and have held up well for how inexpensive they are.
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