Stir Fry
Cut up about a pound of thawed boneless lean meat into 1" chunks (chicken breast, pork or beef)
Fry over med-high heat for about 5 minutes
Add a bag of frozen veggies and continue to cook until the meat is cooked through and the veggies are cooked but still a little crisp.
Add about 1/2 cup stir fry or teriyaki sauce to pan. Heat until sauce boils and reduces slightly.
Serve over rice and top with crispy noodles if desired.
Rice Tip
I cook a large batch of brown rice and then freeze meal sized portions in storage bags or containers. When I need rice I just pour it in a bowl, add a little olive oil and microwave for a minute or two.
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