Cup of frozen fruit
(if using fresh, add a couple ice cubes)1 cup of water
(more if it is too thick)One serving protein powder
(Hemp protein ROCKS!!!)Blend until smooth and serve
Add flax or greens (Kale, spinach, etc.) for added benefits. Add sweetener if desired. Leave out the protein powder and replace the water with almond/soy/rice/hemp milk for an even easier smoothie.
My absolute favorite fruit to add is bananas, strawberries and pineapple blended with chocolate almond milk-just like a banana split! DROOL...
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