Monday, January 26, 2015

My One Cheat

So I have decided to allow chicken bone broth in my pescetarian diet.  35 calories and 9 grams of protein...plus it is a good source of joint loving gelatin!  I heat it up, add a little lemon juice and drink my cares and hunger away.  I bought this brand but also make it homemade very easily, chicken bones, water and apple cider vinegar in a crockpot on low for about 36 hours.

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