So, it wasn't SUPER easy but it was easier than any other diet I have tried, I ate super healthfully and I feel great! For some reason having the
list made me want to stick with it (and when I was hungry, I checked it and found something that fit my craving-
sloppy super joe meat and a sweet potato topped with greek yogurt).
Make your own list-add your trigger/binge foods to the no list and the healthy, whole, low starch foods you like to the staples. Somehow having it written down helps.
So far so good!
And for a little fun-this is my fantasy football logo (Madame's Minions). I lost to my husband last week but I think I win best logo!
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